Top 10 Weight Loss Tips | Social Vaidya | Best Tips for Weight Loss
Tips for Weight Loss as following :
These are top 10 best tips to lose weight faster:
- Daily Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day (16Trusted Source, 17Trusted Source).
- Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body (18Trusted Source, 19).
- Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20Trusted Source).
- Choose weight-loss-friendly foods. Some foods are better for weight loss than others.
- Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help (21Trusted Source, 22Trusted Source).
- Drink coffee or tea. Caffeine boosts your metabolism by 3–11% (23Trusted Source, 24Trusted Source, 25Trusted Source).
- Base your diet on whole foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.
- Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones (26, 27Trusted Source).
- Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (28Trusted Source, 29Trusted Source).
- Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain (30).